Contact me to arrange a free, 15-minute call about how I may be able to help you
Welcome to Muna Roberts Therapy
I’m an integrative psychotherapist, level 1 trained Internal Family Systems therapist and fully qualified yoga therapist, working in private practice in West Oxfordshire.
I offer my clients a safe and supportive space to help improve and rebalance their mental, emotional, physical and spiritual health using a combination of talking and somatic (body-based) therapy, for both long and short-term work.
I use different psychotherapeutic and counselling techniques alongside neuroscience, mindfulness and yogic practices (including breathwork and yoga philosophy), to help regulate your nervous system and bring you into mind-body balance through curiosity and self-exploration to encourage change.
What can I help with?
-
• Stress, anxiety and depression
-
• Trauma/PTSD
-
• Grief, loss and bereavement
-
• Relationship issues
-
• Low self-esteem/low self-confidence
-
• Loneliness and lack of belonging
-
• Existential issues (e.g life purpose, self-worth, fear of dying)
-
• Chronic pain
-
• Chronic fatigue (including Long Covid)
-
• Various chronic physical health issues
-
• Insomnia and sleep difficulties
-
• Addictions
-
• Mood disorders
-
• Discrimination issues
However, this is not an exhaustive list so please contact me to see if I can assist with the issues you are seeking help for
My intention is to create a compassionate, non-judgmental space where all parts of you are welcome and all parts of you can be heard and supported. I encourage a sense of curiosity and self-exploration to help increase your self-understanding.